Fears or worries during pregnancy or around your baby's birth are all perfectly normal. However if your anxiety is all consuming or you feel totally overwhelmed and panicky, then it is time to do something about it.The fear won't go away by itself.
Emotional Freedom Technique (EFT) is a Relaxation Technique involving a simple tapping sequence on the meridian points of the body - a mindful acupressure that is a a quick, effective solution to help you overcome those fears and anxieties.
Fears in childbirth are very real and studies have shown that fear and anxiety can impact on labour - so it is important that those fears are dealt with. Being proactive paves the way for a fulfilling, positive and empowering experience so you can enjoy your pregnancy and embrace the birth of your baby as nature intended.
I am a qualified Level 2 EFT practitioner and would love to help you. Give me a call and we can chat through your issues and how I may be able to support you.