A fat burning class that uses barbells to tone and condition your
muscles.This class is designed to strengthen and shape the entire body.
To follow workout using step boxes with the emphasis on fat burning /
cardiovascular fitness and toning hips and thighs.
Emphasis is on stretching for flexibility and increased circulation. Based on pilates and yoga principles.
High energy class using a combination of weights and
cardio exercise to tone and build fitness.
Great low impact, high intensity workout while burning up to 700 calories per hr.
Ditch the workout, Join the party! Zumba is a fusion of Latin and International music that creates a dynamic, exciting, and effective fitness system.
Thai kickboxing, great self defence disciplines, builds confidence, tone up, lose weight & have fun.