Hypnotherapy from Habitbreakers

By: Habitbreakers  22-Apr-2013
Keywords: Weight Loss, Lose Weight, Hypnotherapy

Within science, there is no debate as to whether hypnosis exists or works. Science simply cannot agree on what it is and how it works, although as The British Society of Clinical and Experimental Hypnosis states: "In therapy, hypnosis usually involves the person experiencing a sense of deep relaxation with their attention narrowed down, and focused on appropriate suggestions made by the therapist." These suggestions help people make positive changes within themselves. Long gone are the days when hypnosis was seen as waving watches and controlling people's minds. In a hypnotherapy session you are always in control and you are not made to do anything. It is generally accepted that all hypnosis is ultimately self-hypnosis. A hypnotist merely helps to facilitate your experience - hypnotherapy is not about being made to do things, in fact it is the opposite, it is about empowerment. If someone tells you they can hypnotise you to do something, ask them to hypnotise you to rob a bank, and when they can't, ask them to stop making ridiculous claims. The following four extracts from Dr Hilary Jones' book, "Doctor, What's the Alternative?", provide an accurate and accessible wonderful description of what hypnotherapy is, how it works and how hypnotherapy can help you change and grow.

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