About The Art of Yoga
The Art of Yoga has been offering yoga classes for ten years. We are located in Helensville. The Art of Yoga offers qualified yoga instructors in a comfortable, friendly studio environment. We teach hatha yoga classes, based on the Satyananda tradition, a systematic , holistic style of yoga for health and wellbeing for the whole person.The instructors training and experience in Therapeutic Yoga with Judith Hanson- Lasater are also integrated into the classes, to make an accessible style suitable for almost everyone. The Art of Yoga welcomes beginners and experienced students of all ages. Linsey has been teaching yoga since 2001, she brings her experience and passion to every class with the aim of helping the student let go of stress, increase their energy levels and find their centre. Proven benefits of yoga include increased flexibility , strength and balance, a reduction in anxiety, calms an irregular heart beat, self acceptance and increased levels of confidence.Please call us.
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