Pilates

By: Epsom Pilates  11-Aug-2015
Keywords: Cross Trainer

Our studio is located a stone's throw from Cornwall Park in a quiet, 'no exit' road with ample free parking. We offer a complete body work out featuring traditional Pilates equipment, as well as additional apparatus to increase cardiovascular fitness & upper body strength. We utilise matwork exercises including routines devised by Dreas Reyneke featured in his book‚ 'Absolute Pilates' & DVD‚ 'Advanced Pilates', along with a vast selection of mat & machine exercises tailored to your individual needs. The studio building includes lounge, bathroom & shower facilities and has full air conditioning with under-floor heating. Our workstations include: * Pilates Reformer & Cadillac * GTS Gravity Reformer * Teeter Hang Ups Inversion Table * Lojer Upper Body Pulley System * Octane Elliptical Cross Trainer

Keywords: Cross Trainer

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Enhance you physical and mental wellbeing with Epsom Pilates