Various exercises such as plyometrics, yoga, kenpo, cardio vascular, pull ups and abdominal muscle ripper are suggested in P90x program. A specific schedule is given do these exercises on daily basis. The user can record vital statistics like weight, pulse rate and heart rate before and after doing exercises on P90x worksheets. P90x worksheets are designed in a table like form, with columns and rows. All the user has to do is to simply fill in some particular cells each day. P90x workout sheets are supplied with the program.
You may download P90x worksheets from Beachbody web site. There are many variants for this workout system. There are individual workout sheets for each of the variant. Digital formats of P90x worksheets are also there, so that the user may use them with a personal computer.
You are sure to get immense satisfaction by filling these cells in your P90x workout sheets after your daily dose of one hour vigorous exercises. It serves you as an inspiration throughout the tough fitness program. You will need inspiration and motivation to achieve your desired goals as the program is rally strenuous. You have to keep the benefits of the program and keep going. Once you accustom yourself to the daily schedule of one hour exercises, you will not find it difficult to finish the 90 day program successfully. Be assured, you will be fit and strong at the end of the program.