Recent Cochrane Review on whether bio-feedback devices aid with pelvic floor exercise: Herderschee R, Hay-Smith EJC., Herbison GP, Roovers JP, Heineman MJ. Feedback or biofeedback to augment pelvic floor muscle training for urinary incontinence in women. Cochrane Database of Systematic Reviews 2011, Issue 7. Art. No.: CD009252. DOI: 10.1002/14651858.CD009252. http://www2.cochrane.org/reviews/en/ab009252.html
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Light Bladder Leakage (LBL) is more correctly and medically described as Stress Urinary Incontinence (SUI). LBL or SUI is very common even in young, highly-fit women and also in women who have not had children. Overcoming Light Bladder Leakage requires responsive and active muscular support from the internal muscles known as the Pelvic Floor and [..]
Middle age and beyond can actually become the best years of our lives so the last thing you want at this time is to have a leakage issue preventing an active and enjoyable life. Urinary incontinence (UI) is an important middle age health issue and approximately 20% of women over 40 years of age have problems with [..]
Becoming a mom is a life changing event. Every new mother anticipates a healthy and happy pregnancy, a safe and beautiful delivery and a gorgeous new baby. Pre Birth: The key to good health and vitality is doing what you enjoy and this holds true in pregnancy as well. So it is great to remain [..]