Seeds and Organic Seeds

By: Nuts Online  06-Dec-2011
Keywords: Nutritional Information

Clean pumpkin seed kernels. Pumpkin seeds may reduce hormonal damage to prostate cells and preliminary studies show they may reduce the risk of developing prostate cancer. They are high in fibre, iron, copper, magnesium, manganese and phosphorous. They also contain calcium, potassium, zinc, selenium, folate and niacin 


  Ave/50g Avg/100g
Energy 1207 kJ 2414 kJ
Protein 12.8 g 25.5 g
Fat Total 23.0 g 45.9 g
 - Saturated 4.4 g 8.7 g
Carbohydrates 7.4 g 14.8 g
 - Sugars 0.5 g 1.0 g
Sodium 9 mg 18 mg  

Keywords: Nutritional Information

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