This 12 week course will help you prepare your body physically and mentally for labour and birth courses fill up quickly so sign in as early as possible to ensure a place. Classes are held at Maternity Matters in Henderson and in Titirangi.
Petra Tip, Founder of Shambala Yoga is a mother of 4 children and has been teaching pregnant women for over 13 years. Petra is a qualified Pre-Natal and Hatha Yoga Teacher and a CNT Practioner.
* Shambala Pregnancy and Labour Workshops (with partners)
* Shambala Post Natal Yoga Classes
*CNT Abdominal Healing Massage