Personal Training for Older Adults and Seniors

Keywords: Health, Fitness Training, Older Adults Exercise

We offer personal training services in our private home fitness studio or for seniors who wish to exercise in a private setting where they are most comfortable, without any need to worry about driving - in-home personal training one-on-one, and small group.

For those  who suffer from arthritis, joint pain or muscle stiffness, we can help provide some relief such as massage and specific exercise programs.

We have a solid understanding of the older adult body, its limitations and its capabilities, guide seniors through age-appropriate exercise programs that are designed for them.

 Good training programs will be customized to the client, taking into consideration the senior’s wants, needs, goals and current physical condition.

We can help them :

  • Improve balance
  • Increased strength of joints and muscles
  • Improved endurance and stamina
  • Improved quality of life, confidence and independence

Typically, program sessions last one hour can be executed as often as you like. Professional fitness programs can include weight training, cardio exercises (on or off of machines), walking, stretching, etc.

Keywords: Arthritis Exercises, Fitness Training, Health, Oane on One Personal Training, Older Adults Exercise, Personal Trainer in Whangaparaoa, Seniors Fitness,

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