Personal Training for Older Adults and Seniors

By: FITNESS TOGETHER M&M  17-Jan-2013
Keywords: Health, Fitness Training, Older Adults Exercise

We offer personal training services in our private home fitness studio or for seniors who wish to exercise in a private setting where they are most comfortable, without any need to worry about driving - in-home personal training one-on-one, and small group.

For those  who suffer from arthritis, joint pain or muscle stiffness, we can help provide some relief such as massage and specific exercise programs.

We have a solid understanding of the older adult body, its limitations and its capabilities, guide seniors through age-appropriate exercise programs that are designed for them.

 Good training programs will be customized to the client, taking into consideration the senior’s wants, needs, goals and current physical condition.

We can help them :

  • Improve balance
  • Increased strength of joints and muscles
  • Improved endurance and stamina
  • Improved quality of life, confidence and independence

Typically, program sessions last one hour can be executed as often as you like. Professional fitness programs can include weight training, cardio exercises (on or off of machines), walking, stretching, etc.

Keywords: Arthritis Exercises, Fitness Training, Health, Oane on One Personal Training, Older Adults Exercise, Personal Trainer in Whangaparaoa, Seniors Fitness,

Other products and services from FITNESS TOGETHER M&M

11-Jun-2011

Post-Baby Ab Rehab Workout

     We have been working in Sport Industry more then 18 years, provide our clients with a special focus on living life to its fullest. Fitness Together work with clients with varying goals, needs and limitations .We assist our clients with getting fit, losing body fat, toning up and improving flexibility.


25-Sep-2010

4 Days Diet Plan- Lose 4 Kg in 4 Days!

Fore more information about the DIET, please visit :  www.fitness-together.net


25-Sep-2010

Personal Training Gift Vouchers

  For more info visit de WEB STORE on: ww.fitness-together.net


25-Sep-2010

PERSONAL TRAINING

 A guaranteed way to lose weight, gain lean muscle and get fit in no time.