Our workout programs are designed to help fast track fitness exercise goals such as:
- - improved fitness & toned body
- - lose weight fast
- - nutritional dietry advice
- - recovery from physical injury
- - getting back into shape after having a baby
- - simply working out to get a great body!
- - sport conditioning
Your first fitness consultation is provided FREE and includes; BMI resting heart rate, blood pressure, height/weight/waist/hip measurements, aerobic, strength and flexibility tests.