You all know you loved to bounce on a trampoline as a kid! So why not start it up again as a way to keep fit? No more boring runs or mundane work outs! This one is super-charged! And super-fun! You won't even notice you're doing your body good!
Have you heard? The latest research from NASA (so it must be true!) is that 10 minutes on a trampoline is equivalent to a 30 minute run! So come along and burn those calories in our great new gym.
You have two options for classes:
- For those wanting to learn trick and moves - perhaps for stunt work, or for aerial tricks for wakeboarding, snowboarding, free-style skiing etc, or just for a bit of fun and fitness!
Tuesday & Thursday nights 7:30pm-9pm
- This is not
a trampoline skills session. We do cardio and strength moves on the trampoline to burn fat and tone our bodies the ultra-fast way!
If it's fitness you're after - our qualified instructor will take you through a Boot Camp type hour of fun, jumping and toning. Each person works at their own pace so all shapes, sizes and fitness levels are welcome. Please introduce yourself to the instructor when you come in and let them know what your goals are for the session.