The Gates of Fire | Crossfit Newmarket

By: Crossfit Newmarket  05-Apr-2012

“Make the most of yourself, for that is all there is of you.” -Ralph Waldo Emerson

The “Gates of Fire” Outdoor Strength and Conditioning Programme will strengthen your body and your mind to prepare you for the Shit Life Throws at you.

By entering into this programme you must agree to give 100% of what you have.

There are no excuses or second chances.

Everyday, Every moment is an opportunity to excel, to be more, to achieve your best.

Do not squander your time by going through the motions.

Train Hard and get results .

At the end of the day, look in the mirror and ask yourself if you gave it your all.

If you don’t have that level of commitment, don’t waste your time or ours.