What’s So Great About Pecan Nuts?
Well, the 19 vitamins and minerals contained in pecan nuts may give us a good basis for this conversation. Recent studies have shown suggestive evidence that pecan nuts may even help your body to metabolize more quickly and efficiently, putting this tasty little morsel at the top of the must have health foods list. Do pecan nuts contain fat? Why yes they most certainly do, but over 90% of it is heart healthy, easily soluble fat which your body needs in order to counter bad cholesterol and proper vital organ function. Do pecan nuts contain cholesterol? Yup, they do contain trace amounts of the very best kind of cholesterol, that which cuts and balances the bad kind. Do pecan nuts have carbohydrates in them? They do have a bit of that element as well, but are among the lowest in carbohydrate in the tree nut family, and are considered to be an excellent addition to the low carbohydrate diet.
And now, on to the next bit of information about these delicious seeds. The pecan is nutrient and mineral rich, and some doctors will attest that ingesting 20 pecan halves per day is like swallowing a multi vitamin tablet. Containing everything from zinc to vitamin A, pecan nuts are an intelligent and delicious choice for any time of day. Speaking of zinc, 20 pecan halves contain more of this vital mineral than does a 3.5 ounce serving of chicken. Add a good helping of other such elements, such as calcium, magnesium, vitamin E, many b vitamins, potassium, phosphorus, and folic acid.