Injury Prevention Exercise Programmes Auckland Injury Rehabilitation Sports Injury Clinic Auckland
Anthony Fong Fitness
Massage, Fitness, Exercise
Exercise and massage Services
- Injury Prevention
Range of movement assessment of the major joints of the body. Flexibility
programmes ideal for stress management, sports, posture and back
- Stress Management
Stretching and relaxation techniques to restore energy to the
Designing a stretching routine to enhance performance for the
serious athlete or casual exerciser.
- Stretch and Flex Group Sessions
Stretch and Flex classes are designed to improve movement and bring
back vitality to your body! Ideal for sports teams or the corporate
workplace. "After a stretching session with expert
Anthony Fong, I came out feeling fabulously flexible and marvellously
Kay Lindley - 1999 NZ Fitness Leader of
the Year, Ex Active Living Co-Ordinator - Sport Waitakere
- Injury Rehabilitation
Muscle Conditioning. Functional exercise programmes aimed at improving
the body to its previous level of function after an injury. Components
of the programme may include:
- Motor Relearning
- Sports Conditioning
- Exercise Programmes
Sports specific programmes for corporate events, the weekend warrior
or the serious athlete.
- Sports Programmes
Pre-season, competition and post-season phase training timetables
and on-going fitness advice.
- Corporate programmes
Stress management and exercise activities designed for the office
environment in order to improve staff productivity and morale
within the workplace.
Relaxation and sports massage to relieve muscle tension and stress within
A soothing pathway to cleanse the body through the soles of the feet.
The perfect tonic to complement a body massage.
"Having Anthony demonstrate and supervise throughout
each training period is most rewarding in terms of satisfaction and results
- I know I am doing the exercises correctly and increasing fitness levels
mentally as well as physically. Anthony is well qualified and very experienced
as a fitness advisor. Anthony is a real professional." -
Leo McDonald, Auckland
, Exercise Therapy
, Injury Rehabilitation
, Massage Services
, Massage Therapy
, Stress Management