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By: Ananda Marga  06-Dec-2011
Keywords: Yoga

Yoga for Health Book

The ancient science of yoga has revealed the truth that with the harmony of body and mind lies the secret of health. The physical discipline of ásanas trains the practitioner to assume the most difficult position with minimal of effort, keeping relaxed whether upright, sitting, lying down or twisting.

By Avadhutika Anandamitra Acarya

Keywords: Yoga