About Nicola Lait Fitness
I am a personal trainer specialising in strength and conditioning and a Precision Nutrition certified nutrition consultant. I want to help you to become fitter, stronger and generally more awesome at life! I will help you make changes that will fit in with your lifestyle and not only help you achieve your short-term goals, but that you can also sustain throughout the rest of your life.
Born and brought up in Scotland, I moved to New Zealand 5 years ago with my husband looking for a change in lifestyle and to find that elusive work-life balance. Health and fitness had never really been part of my life, so I would not have believed that a few years down the line I would have found a passion for it which would then become my career. I discovered that being strong feels great both physically and mentally and has an impact on so many areas of our lives.
Currently working out of Imagine Fitness in Auckland CBD and also taking clients in the Ellerslie area.
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